The Red Heron Method
- Create Temporary Safety
- Identify Triggers
- Design Permanent Safe Space
- Construct Permanent Safe Space
Red Heron uses a few euphemisms and analogies to put trauma in perspective. These may seem self-explanatory to those who have been through a traumatic experience, but the true strength of the concept is that it can be understood and applied even by those who haven't. Here, we translate the program into more traditional terms to make it accessible to everyone.